
There is an interesting article on the
Scientific American website by Robert Stickgold and Jeffrey M. Ellenbogen titled "
Sleep on It: How Snoozing Makes You Smarter". As the title indicates, it reviews evidence that sleep has an important role in cognition and memory. I quote an early paragraph that makes a fundamental point:
it helps to review a few memory basics. When we “encode” information in our brain, the newly minted memory is actually just beginning a long journey during which it will be stabilized, enhanced and qualitatively altered, until it bears only faint resemblance to its original form. Over the first few hours, a memory can become more stable, resistant to interference from competing memories. But over longer periods, the brain seems to decide what is important to remember and what is not—and a detailed memory evolves into something more like a story.
Comment:
It is important to remember that the mind has an inflated idea of its own accuracy, and that what we remember is at best only a part of what we perceived, and that probably modified; at worst........JAD
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